THE META SHIFT JOURNEY
PACKAGES AVAILABLE
The ‘Is This for Me?’ Session – 15 Minutes, Zero Commitment
Wondering if coaching is the right fit? Let’s hop on a quick, no-pressure call to see if we vibe. We chat to explore your goals, tackle your biggest questions, and see if we click. Discover if you're ready to make small but powerful shifts that support better sleep, mood, energy, and overall wellness. Learn how education is the first step toward a positive, empowered transition. It’s free, it’s fast, and it might just be the best 15 minutes of your day!
The ‘Figure-It-Out’ Session. Because Winging It Is Not a Life Plan
One 90-minute session where we dive deep into your challenges, goals, and next steps. Kind of like a life audit, but way less painful. I ask a lot of questions, you spill the tea, and together we map out a plan so you can move forward with clarity and confidence (instead of just hoping for the best).
3 Month Package: Menopause Crash Course. No, You're Not Losing Your Mind
Begin the Meta Shift: Decode menopause with science-backed insights. Get the info your doctor doesn’t have time to explain and tackle specific issues or short-term goals with clarity and confidence. This is more than just symptom relief. You’ll begin the powerful shift physically, emotionally, and mentally into a new relationship with your health, your body, and your future.
- 1 ‘Figure-It-Out’ Session. Because Winging It Is Not a Life Plan (90 mins)
- 6 One-on-One Coaching Sessions (55 mins each)
- Decode Menopause with Science-Backed Insights. Understand what’s really happening in your body. Get the clarity your doctor often doesn’t have time to provide and feel empowered to tackle short-term goals or long-term healing with knowledge and confidence.
- Explore how your current habits, routines, and stress levels may be shaping your menopause experience.
- Tailored Lifestyle Strategies. Custom plans for improving sleep, reducing stress, balancing mood, and boosting energy.
- Accountability & Progress Tracking: Use of tracking tools to measure symptom improvement, energy levels, and sleep patterns, adjusted regularly.
- Email & Resource Support Between Sessions Ongoing Email & Resource Support. Stay connected and supported between sessions as questions come up or new insights arise.
6 Month Package: Menopause Survival Kit. Because Hot Flashes Aren’t a Personality Trait
Empowered Meta Shift: Navigate the menopause transition with science-backed knowledge, practical strategies, and the reassurance that you’re not in this alone.
Includes everything from the 3-month plan, plus extended support and deeper integration:
- 1 ‘Figure-It-Out’ Session. Because Winging It Is Not a Life Plan (90 mins)
- 12 One-on-One Coaching Sessions (55 mins each)
- Go beyond surface changes by uncovering long-standing habits and root causes that impact your symptoms and overall well-being.
- Refine & Recalibrate: With more time, we adapt and fine-tune your strategies as your body responds and changes, creating sustainable progress.
12 Month Package: Menopause Mastery. From Chaos to Calm
Deep Meta Shift A comprehensive coaching program for long-term support. Whether you're tackling multiple challenges or looking for a deeper transformation, this program helps you regain control and thrive. Because life works when you do.
Includes everything from the 3- and 6-month plans, plus…:
- 1 ‘Figure-It-Out’ Session. Because Winging It Is Not a Life Plan (90 mins)
- 24 One-on-One Coaching Sessions (55 mins each)
- Deeper Transformational Coaching. Move beyond surface-level fixes and step into a deep meta shift. Deep goal alignment that realigns your mindset, habits, and sense of self.
- Empowered Health Ownership. Learn to understand your body, trust your intuition, and confidently advocate for your wellness choices.
